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Date/Time
Date(s) - 01/22/2024
5:30 am - 6:15 am
Site Q - GMO
Location
Camelot
Categories
Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join the men of Whitehouse as they grow the region with this Monday workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
The Holy Grail BB
Welcome
Mission
Principles
Pax
Astro
GMO
Manchester
Full Pull
Echo
Flo (Q)
The Thang
Partnered up using a 30 yard down and back coupon carry as a timer for the partner performing exercises. Optional timer was a 70 yard down and back run without coupon.
Exercises:
Hip thrust (swing)
Open Merkin
LBCs
Yellow Sun Supermans
Get ups
Rows
American hammers
Imperial walkers
Lunges
Repeato
COR
NOR
SIX: Astro
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