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Date/Time
Date(s) - 01/15/2024
5:30 am - 6:15 am
Site Q - GMO
Location
Camelot
Categories
Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join the men of Whitehouse as they grow the region with this Monday workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
1/15/24 Camelot
Sub-Zero
Warm up: side straddle hops IC x15
Windmill IC x 15
The Thang:
Mosey to the police station
11’s
Jump squats & Imperial Walkers
Merkins & Lt. Dans
Mosey to Veterans Park
4 rounds 12 count reps
Step ups
Decline Merkins
Tricep dips
Mosey to train caboose
Circle Merkin – 100
Mosey back to Camelot
COT
Countarama
Name O Rama
6- Oil Slick
Announcement
Prayer Intenions
End Prayer
Pax –
Oil Slick (6)
Reload
GMO ( Q)
Full Pull
Astro
Viper
Rudy
Lonzo