Loading Map....
Date/Time
Date(s) - 01/01/2024
5:30 am - 6:15 am
Site Q - GMO
Location
Camelot
Categories
Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join the men of Whitehouse as they grow the region with this Monday workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
PAX:
Fat Amy (Q)
Mr. Anderson
Meatloaf
Photon
Astro
Full Pull
Gulliver
Reload
GMO
Huckleberry
Tarnished
Viper
Waldo
Slingshot
Manchester
Huffy
Turbine
Echo
Buttercup
One Man Band
Stark
Wreck-It Ralph (FNG – Jimmy Hart’s son)
Jimmy Hart
Vespa
NY Day Beatdown at Camelot (1/1/24)
Intro: F3, mission, 5 principles, creedo
Warmup: 7 ct squativator & 6 ct motivator
Mosey over to Cherry Hut
Divide into 2 platoons: 2023 vs 2024
Race opposite directions around track:
1. Indian run – everyone has to lead some point
2. Sled race – team push, opposite directions
3. Platoon man maker race – Cindy at each end, move each one to the end and back. (each pax does 4 manmakers) Hold plank while waiting.
4. Relay race – 4 runners relay around loop, rest of team pushes sled down & back and does curls
Point awarded to first team completely across finish line
Unfortunately, Team 2023 won. Hope that doesn’t mean we’re in for a rough 2024.
Cool down – 365 count merkin circle
COT: COR, NOR, 6, announcements, prayer