Loading Map....
Date/Time
Date(s) - 08/18/2020
6:00 pm - 6:45 pm
Site Q - OK
Location
Levis Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
Q: Houdini
PAX: Charmin, Nimbus, Huckleberry, Huffy, Hannibal, OK, Fallout, Tupac, Shawshank, Chubbs, Meatloaf, Chanel, Bonds
The Thang
Stations:
1: 16 Alabama Azz Kickers
36 LBCs
2: 16 Absolutions
46 Klinger Kicks
3: 16 Peter Parkers
36 Imperial Walkers 2 is 1
4: 16 Lt. Dans
16 Monkey Humpers
5: 16 Burpees
26 High knees
Cadence work:
10 Rocket Squats
21s. (SSH)
Elevator Merkins
38 Birthday Lunges 2 is 1 for Bonds
COR
COT
Respectfully Submitted
Houdini