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Date/Time
Date(s) - 05/09/2024
5:30 am - 6:15 am
Site Q - Waldo
Location
The Armory
Categories
Opportunities are endless in Waterville, OH! Meet in the library parking lot and be prepared for some fun. Maybe we will use the adjacent park, maybe will will mosey on down to the Maumee river. You never know what The Armory will bring.
5.9 at the Armory trashy named exercises and some trashy songs
Warm ups x 10
Arm Circles x 10
Circle Arms x 10
Windmills x10
Curls x 100 pick up the 6
1. Pull ups & dirty hook ups – 4 minutes
2. Indigenous people run to Baer park 5min
3. Hello Dolly & push up – 4 minutes
4. Mosey to Pray Park 7 min
5. Monkey humpers & pickle pounders -4 min
6. Sally with push ups -3:20
7. Mosey back to the Armory-6 min
Manchester
Coconut
Gangbox -6
Rudy
Norm
Doubtfire
Waldo -Q
Photon
Vespa