The Pit (Kingsbury Park) Posted on February 12, 2024January 19, 2024 by Hannibal Loading Map.... The Pit118 Auglaize St - DefianceEvents 41.286537 -84.355191 Date/Time Date(s) - 02/12/20245:30 am - 6:30 am Site Q - Dora Location The Pit Categories Fitness Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH
Super Bowl After-Party F3 Men: Dora, Southie, & Colson (Q) Pre-Thang: 200 meter run and 26 burpees The Thang: 13 thrusters 13 merkins 13 box jumps 13 kettle bell swing w/coupon ** repeat all exercises ** Complete 5-6 rounds then end with 1-mile run End: COT Reply
Super Bowl After-Party
F3 Men: Dora, Southie, & Colson (Q)
Pre-Thang:
200 meter run and 26 burpees
The Thang:
13 thrusters
13 merkins
13 box jumps
13 kettle bell swing w/coupon
** repeat all exercises **
Complete 5-6 rounds then end with 1-mile run
End: COT