Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH
One thought on “The Pit (Kingsbury Park)”
BACKBLAST
Dora, Southie, Colson
Sugar’s Pick Your Poison
Each set would consist of 100 reps of two different exercises. After you do 100 reps, you run 100 yards with a cinder block and back. For each set, you could choose which exercise you wanted to do, catering to your personal strengths. Each set is repeated 3 times and the total time elapsed is recorded.
Set 1:
Cumulative 100 reps of either Merkins or Air Squats
Run 100 yards and back with coupon
Set 2:
Cumulative 100 reps of either Jump Lunges or Coupon swings
Run 100 yards and back with coupon
Set 3:
Cumulative 100 reps of either walking lunge or coupon thrusters
Run 100 yards and back with coupon
BACKBLAST
Dora, Southie, Colson
Sugar’s Pick Your Poison
Each set would consist of 100 reps of two different exercises. After you do 100 reps, you run 100 yards with a cinder block and back. For each set, you could choose which exercise you wanted to do, catering to your personal strengths. Each set is repeated 3 times and the total time elapsed is recorded.
Set 1:
Cumulative 100 reps of either Merkins or Air Squats
Run 100 yards and back with coupon
Set 2:
Cumulative 100 reps of either Jump Lunges or Coupon swings
Run 100 yards and back with coupon
Set 3:
Cumulative 100 reps of either walking lunge or coupon thrusters
Run 100 yards and back with coupon