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Date/Time
Date(s) - 01/03/2024
5:30 am - 6:15 am
Site Q - Lyman
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
You might get introduced to Swampball if you show up.
Lyman
Viper
Mercy
Woodstock
Fitness Test rnd 1:
AMRAP 3 minutes: SSH
~1 mile run (time)
3 mins hr merkins amrap (you can rest)
3 mins bbsu AMRAP (use block to hold feet)
Total time.for.100 curls
Max thrusters unbroken
3 minutes burpee AMRAP
Plank hold as long as possible
thought I was doing good until we realized Viper was wearing a vest.
I plan on working 1 or more components into each beat down I q, and redoing the whole thing either quarterly or monthly.