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Date/Time
Date(s) - 01/31/2024
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
Carry-on at The Yard BB
Welcome
Mission
Principles
Pax
Raven
Mile High
Flo (Q)
Partner Timer carrying coupon up hill and back. Other partner performed exercises
Curls
American hammers
Rosalita’s
Rows
Yellow suns
Offset merkins
Narrow squats
Swings
COR
NOR
Six: Mile High
Prayer