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Backblast for 5k Season week 8 — finale
@ Grantland on 03/19/2024PAX:
Flynn Rider
Fat Amy
Sven
Spaulding
Geppetto
Isosceles
Guardian
Gulliver
Chopstick
One Man Band
Photon
Irish Hoss
Waldo
Churchill
Mile High
Hannibal
Van Wilder
Phat Thor
Tarnished
Echo
Coconut (Q)intro: mission and core principles
Warm-o-rama: tour the parking lot with warm-up drills: high knee skip, high knees, butt kickers, goose steps, scoops, Karaoke
Mosey to the starting area and review the course.had to start twice owing to a set-up fail, in that the finish line timing station fell over in the wind.
on the re-start, everything went off without a hitch. 3 laps of the park and finish at the clock.
Many big improvements, and a few less big improvements, were had, but all the PAX showed grit and determination in the chill temps and wind.Times:
Flynn Rider – 40:24
Fat Amy – 24:11
Sven – 26:40
Spaulding – 25:28
Geppetto – 33:18
Isosceles – 23:00
Guardian – 29:40
Chopstick – 22:22
One Man Band – 22:03
Photon – 21:31
Irish Hoss – 25:22
Waldo – 23:33
Churchill – 25:55
Mile High – 25:30
Hannibal – 33:16
Van Wilder – 26:36
Phat Thor – 28:43
Tarnished – 25:32
Echo – 25:40
Coconut – 20:52
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