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Date/Time
Date(s) - 12/30/2023
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) breakfast/coffee. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
FORTY-ONE Backblast
Welcome
Mission
Principles
Pax
Raven
Photon
Tarnished
Mercy
Van Wilder
Casper
Gulliver
Lonzo
Drip
Tupac
Bourbon
Fat Amy
Stark
Meatloaf
Deliverance
Guardian
Flo (Q)
Warmup
21 SSH
Arm Circles
12 cones with two exercises on each cone. Pax took turn drawing a Domino tile numbered 1 through 12 corresponding to a numbered cone. The first exercise of 41 reps is performed at station one then mosey 41 yards to station two where the second exercise is performed of 41 reps.
Finished up with a one minute 41 second wall sit.
COR 17
NOR
SIX Casper
Announcements
Guest prayer by Tupac