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Date/Time
Date(s) - 12/02/2023
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) breakfast/coffee. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
Double Trouble Back Blast
Welcome
2 FNGs
Mission
Principles
Pax
Casper
Peach
Lego
Phat Thor
Isoceles
Guardian
Yeti
Drip
Photon
Deliverance
Tarnished
Fat Amy
Van Wilder (FNG)
Jillian (FNG)
Flo (Q)
The Thang
14 Exercises to choose from. Partnered up and performed 2 reps, then 4 reps, then 8 reps, then 16 reps and finally 32 reps. Moseyed around four cones then back to starting line to choose a new exercise. Repeato.
COR 15
NOR
SIX: Guardian
Announcements
COT
Welcome FNGs Jillian & Van Wilder!