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Date/Time
Date(s) - 08/19/2023
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) breakfast/coffee. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
“Leapfrog” at the fortress 8/18/23
PAX
Deliverance
Peach
Soda Pop
Photon
Spike
Lego
Coconut
Warm-o-Rama
Hello Dolly’s IC
SSH IC
Mucho Leggo IC
Karaoke
THANG:
Divide into 2 groups. Carry the shovel flag around the park path to stations set up with exercises to do. When group 2 arrives at their station, Group 2 leaves and jogs along the path. When the pass Group1, pick up the shovel flag and continue on to the next station. Like this, both groups will run 2 full laps, and do the work at all 7 stations.
Stations:
Alarm Clock
Windmill
Burpee
Jack Webb
Mucho Leggo
Leg lever
Burpee
COT with the 6 from Soda Pop