Loading Map....
Date/Time
Date(s) - 10/02/2023
5:30 am - 6:15 am
Site Q - GMO
Location
Camelot
Categories
Whitehouse is adding a Monday beatdown! Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join Barney as he grows the region with this new workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
PAX:
GMO
Manchester
Lonzo
Footloose
Photon
Norm
Doubtfire
Smoky
Lyman
fat Amy
Reload
Huckleberry
Rudy
Buttercup
1,000
Intro, Principles, Mission
the Thang:
break up into teams of 3 – 15 pax present, aim to hit 1,000 reps
First 1,000 rep goal:
200 each:
Burpee
Lt Dan
Imperial Walkers
Captain Thor
Inch worms
with about 15 minutes left, pause and aim for easier 1,000 rep challenge:
250 each:
Squats
LBC
Air Press
Merkin
Everyone finished #2. After finishing #2, the intent was to go back to working on #1. With little time left, did Lt Dans until time was called.
COT