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Date/Time
Date(s) - 07/24/2023
5:30 am - 6:15 am
Site Q - GMO
Location
Camelot
Categories
Whitehouse is adding a Monday beatdown! Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join Barney as he grows the region with this new workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
Saving Private Ryan
GMO
Slingshot (FNG David Hammack)
Pooh Bear
Road Rage
Sprinkle McFlurry
Echo
Vespa
Slider
Manchester
Rabel
CTBRD
Waldo
Q: Doubtfire
On this day, 25 years ago, the blockbuster movie, saving Private Ryan hit the Silver Screen.
To honor one of YHC favorite films. We performed a beatdown to commemorate the film.
Four groups of three assembled at the Shovel flag the Q instructed two of the PAX to perform a designated number of reps of one exercise, while the third member immediately took off for veterans Park, where the solo pax had to begin working on a predetermined number of reps of a different exercise. Once the two pax were through with their reps, they had to rifle carry their cinderblock to veterans park (~70 yards) to assist the solo pax (Private Ryan.) in completing all of his reps, the following exercises were assigned.
Burpee’s
Box jumps
Lieutenant Dan’s
Big boy sit ups
Merkins
Absolutions
Never surrender’s
Captain Thors
COT