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Date/Time
Date(s) - 05/23/2023
6:15 pm - 7:00 pm
Site Q - Ponzi
Location
The Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship.
Common(s) Sense Beatdown BB
Welcome
Mission
Principles
Pax
Ten Pin
Thai Guy
Huckleberry
Everest
Flo (Q)
Warmup Mosey
SSH
Windmills
Chain Breakers
25 (4 count) reps in cadence of the following 18 Bodyweight Exercises:
Hammers
Flutters
Merkins
Hip Bridges
Imperial Walkers
LBCs
Air Presses
Monkey Humpers
Shoulder Taps
Freddie Mercuries OYO
Box Cutters
Back Clap Supermans
Lunges
Big Boys
Mountain Climbers
Calf Raises
Squats
30/60/90
Cool Down Mosey
NOR
SIX was Thai Guy
Announcements
COT Prayer
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