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Date/Time
Date(s) - 05/16/2023
6:15 pm - 7:00 pm
Site Q - Ponzi
Location
The Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship.
Q- Everest
PAX – Numbus (“..where two or more are gathered!”)
– 25 reps each-
-Rows (block)
-Lt Dans
-American Hammers
-Clock Merkins (qty 5 @ noon, 3,6,9,midnight)
-Step Ups /Jump Ups
-Wall sit (60 seconds count around)
***__________run lap_____________******
-Burpee
-LBC (Little Baby Crunches)
-Presses (block)
-Mountain Climbers
-Swing (block)
***_____run lap_____________******
-Curls/Press/Elbow (block)
-OUTLAWS (position for flutter kicks, feet together & make a big “O” with them. ½ Each direction CW / CCW)
-Squats
-Dips
-Big Boy Sit-Ups