Wakanda1147 Saco St - Maumee
Events
41.578481
-83.640496
Date/Time
Date(s) - 01/26/2023
5:30 am - 6:15 am
Site Q - Gulliver
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
WEBSITE POST:
Be a Mann
Warm up:
none
Beatdown Explanation:
Do-wah-diddy
Lineup in Indian run formation
First man peels off
Does exercise/reps
Catches up with back of line/group and calls out “6”. Front man peels off and does the same.
If a PAX is falling behind, front man still peels off, does exercises, catches up with group, BUT then runs back and gets in line behind 6. (this will form two running groups, but the front group will eventually join up with the back group)
THE THANG:
Lap 1: 5 inch-worm merkins
Lap 2: 5 burpees
Lap 3: 10 doggie paddles
Lap 4: 5 burpees
COT:
Countorama
Nameorama
6
FNG
Announcements
Prayer/Message
PAX LIST:
Footloose – Q
Rudy
Stark
Woodstock
Huckleberry
Lonzo