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Date/Time
Date(s) - 03/20/2023
5:30 am - 6:15 am
Site Q - Re-Load
Location
Camelot
Categories
Whitehouse is adding a Monday beatdown! Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join Barney as he grows the region with this new workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
3-20 Beatdown
5:30 am
Reload
Fat Amy
Rudy
Manchester
GMO
Clifford the Big Red Dog
Doubtfire
Waldo
Vespa
Warm up
Side Straddle Hops
Arm circles
Mosey
3-2-1 workout
1 minute intervals
3 Strength exercises
2 Cardio Exercises
1 minute Abs
5 rounds
Exercises included: block curls, block presses, bend over rows, Lt Dans, lunges, squats, air presses, merkins, burpees, block merkins, jump rope, mosey, bicycle kicks, LBC, and planks.
6- Clifford the Big Red Dog-
Prayer requests: Doubtfire fathers knee issues, Lonzo dad recovering from stroke, Brungards son. Praise for Fat Amy’s sons heart murmur a non issue.