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Date/Time
Date(s) - 12/14/2022
5:30 am - 6:15 am
Site Q - Soda Pop
Location
Grantland
Categories
The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
12/14/22 – All About the Benjamin’s
Warm up – SSH, chain breakers, squats, windmill
Sets of 25 exercises with a Cindy/coupon:
Rd 1- Curls and overhead presses
25 lunges down to a lit cone for reps of 25 different couponless exercises – squats and mt climbers
Rd 2- Bench press and skull crushers
Run length of tennis courts and back halfway to same lit cone for imperial walkers and flutter kicks.
One round = 100 reps… hence all about the Benjamins.
COR
NOR
Pax:
Ten Pin
Maui
Soda Pop
Bourbon
Fossil
Huckleberry
Guardian – Q
6 – Huckleberry
COT ended in announcements and prayer.