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Date/Time
Date(s) - 10/05/2022
5:30 am - 6:15 am
Site Q - Soda Pop
Location
Grantland
Categories
The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
10/05/2022 – IPC Week 5 at GrantLand:
Date: 10/05/2022
Time: 5:30 – 6:15 AM
Location: GrantLand – Rotary Park, Perrysburg, OH
Q: Bourbon
PAX: 6 Total – Ten Pin, Venom, Soda Pop, Peach, Geppetto, and Bourbon (Q).
F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer Statement
The Thang:
• Link to the details of Week 5: https://f3greenwood.wordpress.com/2022/10/02/ipc-week-5/
• 5 Kraken Burpees every 5 minutes. When the EMOM timer goes off, stop what you’re doing and do 5 Kraken Burpees.
• Round 1:
o 10 BDE Burpees
o 10-yard Murder Bunny
o 10 BDE Burpees
o 10-yard Reverse Murder Bunny
• Round 2:
o 20 Thrusters
o 20-yard Murder Bunny
o 20 Thrusters
o 20-yard Reverse Murder Bunny
• Round 3:
o 30 Bonnie Blairs (the Hard way)
o 30-yard Murder Bunny
o 30 Bonnie Blairs (the Hard way)
o 30-yard Reverse Murder Bunny
o I’m beginning to sense a trend
• Round 4:
o 40 Jungle Boi Squats (2 Spoonz Style)
o 20-yard Murder Bunny
o 40 Jungle Boi Squats (2 Spoonz Style)
o 20-yard Reverse Murder Bunny
o Well, I thought there was a trend
• Round 5:
o 50 Merkins
o 10-yard Murder Bunny
o 50 Merkins
o 10-yard Reverse Murder Bunny
• Results:
o Geppetto – 00:29:34
o Bourbon – 00:14:56
o Venom – 00:23:31
o Ten Pin – 00:26:21
o Peach – 00:18:39
o Soda Pop – 00:33:24
• Count-O-Rama and Name-O-Rama
• Learn about the 6: Geppetto
• Announcements
• COT / Prayers and Intentions