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Date/Time
Date(s) - 01/02/2023
5:30 am - 6:15 am
Site Q - Radio
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Backblast – January 2, 2023
AO: The Gauntlet – Rivercrest Park – Perrysburg, OH
QIC: Geppetto
PAX: Venom, Jennay, Isosceles, Peach, Radio, Guardian, Geppetto
Workout: The Murph
No FNG’s so right into Mission and Principles:
F3 – Fitness, Fellowship, Faith
Mission – Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
Credo: Leave no man behind, but leave no man where you find him
The Thang:
The Murph Workout
-1 mile run
-100 pull ups
-200 push ups
-300 squats
-1 mile run
Count-O-Rama – Seven
Name-O-Rama
Circle of Trust
Sharing of the six – Armstrong. EH’d by Channel 11 news and Melissa Andrews. Got his name because he is afraid of spiders. Keeps coming out (as long as its warm!)
Announcements: Winter Challenge – continue to EH for it.
Ball of Man – Prayers of gratefulness for 2022 and clarity and making good choices in 2023.
Spreadsheets from the Gloom: Mid to high 40’s, low to no wind. Always an honor to lead a Murph. Great effort by all.