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Date/Time
Date(s) - 10/03/2022
5:30 am - 6:15 am
Site Q - Radio
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Murph Monday
Q – Jennay
Pax – Hannibal, Peach, Venom, Ilini, Fossil, Guardian, Jennay
Mission
Core Principles
Disclaimer
Thang
1 Mile Run
100 Pull-ups
200 Merkins
300 Squats
1 Mile Run
Ended with the 6 (Guardian) and COT