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Date/Time
Date(s) - 07/09/2022
5:30 am - 6:30 am
Site Q - Flo
Location
The Fortress
Categories
One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.
Leadership Ruck
Intro to Q Source
PAX:
Flo, Oil Change, Phat Thor, Lincoln Log, Raven, Soda Pop, LEGO, Illini, Isosceles, Casper (Q)
Covered 2.3 miles, went down to the Boat Launch and looked out over the river. Talked about whether leadership is born or, learned, how the Q Source came to be and how, we can use it to become better leaders.
It was my honor to Q this morning. It was a beautiful morning and we, had some nice fellowship.
Leadership Ruck/Run
Run Pax:
Isosceles, Jennay, VanGoh, Callahan, Bourbon
Ruck Pax:
Flo, Venom, Illini, Huffy, Po, Doubtfire
Armor 201
Discussed Ephesians 6 and the armor of God
Rucked 2.57 miles