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Date/Time
Date(s) - 09/26/2022
5:30 am - 6:15 am
Site Q - Radio
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Welcome to F3
Mission Statement
5 Core Principles
Explanation of event
Warm Up:
Motivators from 5
Demonstration of exercises
Short mosey to starting line
Set Up:
Speaker
Tabata Timer (40 sec work; 20 sec rest)
The Thang:
@ Tabata interval
Air Squats
Merkins
Bonnie Blairs
Mountian Climbers
BBS
Dips
LBC
Burpees
Run 1 lap
REPEATO 4x
COT:
Announcements: Parade this weekend was a success, F3 published in news articles
Prayers: Prayers for Daniel family.
PAX LIST:
Radio – Q
Huckleberry
Fossil
Jennay – 6
Peach
Illini
Soda Pop
Guardian