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Date/Time
Date(s) - 04/19/2021
5:30 am - 6:15 am
Site Q - Lego
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Backblast – April 19, 2021
AO: The Gauntlet – Rivercrest Park – Perrysburg, OH
PAX: Lego, Geppetto, Bourbon, Stark, Landslide, Mile High, Isosceles, Casper, Venom, Spaulding, Rudy, Barney, Huckleberry
Workout: Classic Rock Monday
No FNG’s so right into F3 Mission and Core Principles:
F3 – Fitness, Fellowship, Faith
Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
The “Thang”:
Run to sled hill
10 minutes of: Bear crawl up hill, five burpees at top, reverse lunge to midpoint, five squats, forward lunge to bottom, five BBSU’s. Repeato adding one rep each time.
10 minutes of: Eleven’s. Start with 10 Merkins and one Absolution
10 minutes of same as first section but start at the # of reps you finished on during the first segment and decrease reps by one after each cycle
Ended with:
Count-O-Rama – Thirteen
Name-O-Rama
The Six – Landslide. EH’d by Stark. Loves F3 for the fitness and for seeing younger guys step up and lead in the group and in the community.
Announcements – F324 on May 14-15, Q School May 1st
Prayers for Rudy’s friend Joe and his family, RR, and praise for the births of WALL-E and Moana’s babies.
Spreadsheets from the Gloom: Always an honor to lead this group!