Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
Wakanda (Maumee High School)
One response to “Wakanda (Maumee High School)”
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Held primarily under the cover of the school entrance we dodged the weather enough to get it done. About 9 1/2 minutes a zone we broke into two groups with all zone close enough for decent mumble chat.
PAX
Arcy
Gulliver
Manchester
Binford
Q – Quick DrawZone 1
5 burpees
5 Navy Seal Burpees
5 Yogi Bear Burpees
5 Man Makers
RepeatZone 2
30 Block Rows (2 or 1 hand)
10 – Inverted Rows
30 Block Rows
10 – Inverted rows with iso holdsZone 3
10-20 Bench Dips
20 Squats
20 Bloc Squats
10-20 Bench Dips
RepeatZone 4
Battle Rope – Alternating, slams and fly – you choose
Isometric heavy carry to cone and back
Repeat
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