Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
Wakanda (Maumee High School)
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02/26/26 – Wakanda – SWOL SUITS
WORKOUT:
– Divide into two teams
– Each team does aide Straddle Hops
while 1 PAX runs around the island to retrieve card out of the draw bucket.
– Team does what card indicates.
– He then drops the card into the deposit bucket
– Number of reps = number on card.
– Face cards & Aces are 12 reps
– Exercise movement corresponds with the suit as indicated below.
– The team with the most cards at the end wins.
♥️ – Burpee
♦️- Lunges (2 is 1)
♠️ – Big Boy Sit-ups
♣️ – Merkins
Purdy – Q
Rudy
Wario
Chubbs
Jersey
Isosceles
Quick Draw
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