Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
Wakanda (Maumee High School)
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Knee Saver Workout
PAX:
Chubbs Q
LegoMission, 5 core principles
Warm-Up
1. Backwards Walking Warm Up: Walk backwards around the island
2. Dynamic Stretching: Chain Breakers (Skipped these on accident as I was giving the “why” of the beatdown and explaining moves.
3. Hamstring Stretch: Potato PickersWorkout Routine
One person Pulls sled and bear crawls 25 yards and the other does the work. Start at cone and if sled is there, pull it to the other cone and bear crawl back. If sled is not there, bear crawl to cone and pull sled back. 1 minutes timer set, do AMRAP of exercise. Ended up going through list ~1.5 times.
1. Merkins
2. ATG Split Squats
3. Shoulder Press
4. Single-Leg Romanian Deadlifts
5. LBCs
6. Step Ups
7. Curls
8. Calf Raises
9. Plank with Shoulder Taps
10. Flutter KicksCool Down
1. Static Stretching: Focus on hamstrings, quads, calves, and hip flexors.
2. One last backwards walk around island.COR
NOR
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LDP3: 5 habits to strengthen your mental health as a Dad:
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2. Think
3. Be Quiet
4. Read and Journal
5. Breathe
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