Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
Echo-Q
Ten Pin
Rumor
Longhorn
Mile High
Bobber
French Fry
Opening and warmups
Beatdown was 5 different exercises each at the top of stairs and at bottom.
Exercises at top were 10ww3’s, 10 American hammers with block 2×1, 60 second plank, flutter kicks holding block up 2×1 25 reps, 10 Imperial blockers2x1.
Exercises at bottom were 25 Freddie Mercury’s 2×1, 25 Imperial walkers, 25 butterfly big boys, 25 hillbilly walkers 2×1, 25 big boys. From the bottom you jogged the ramp up and from the top you took the stairs down. Finish all reps at top and bottom before moving on.
Closing
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