Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
Dad Bods Be Damned
The workout was designed around the “work of a homemaker/work from home dad”. Some timing, bottlenecks and ice build up impacted the plan but all PAX made the best of it. with five locations the workouts included Freddie Mercury’s, American Hammers, Aussie Merkins, Imperial squat walkers, burpees, N.S. burpees, Harambe’s, block swings,grave diggers.
PAX
Flo
Big Spoon
Rumor
Photon
Tarnished
Longhorn
Guardian
Geppetto
Carmen Sandiego
Doubtfire – Co Q
Coconut
Mile High
Finkle
Jersey
Fat Amy
Spaulding
FNG – Black Gold
Quick Draw – Co Q
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