Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
2/19 – Mirror Mirror at the Wall
Q – Viper
PAX:
Isosceles
Spalding
Coconut
Photon
Ukulele
Finkle
Longhorn
The Thang:
Same beatdown as at the Armory, celebrating the friendly rivalry between the Wall and the Armory.
Ascending, Descending ladders (mirrors).
Warm-Up (IC)
• SSH x20
• Hillbillies x15
• Moroccan Nightclubs x20
Segment One: 5–25 Ladder
Ascending Ladder
• 5 Burpees
• 10 HR Merkins
• 15 Squats
• 20 Big Boy Situps
• 25 Calf Raises
Run Two laps
Descending Ladder:
• 25 Calf Raises
• 20 Big Boi Sit-Ups
• 15 Squats
• 10 HR Merkins
• 5 Burpees
Repeat the Ascending Ladder, Run, and Descending Ladder for Three Cycles
Segment Two: Switch up exercises
Ascending Ladder:
• 5 Inch Worm Merkins
• 10 Imperial Squat Walkers
• 15 American Hammers (4=1)
• 20 Peter Parkers
• 25 LBC’s
Run Two laps
Descending Ladder:
• 25 LBC’s
• 20 Peter Parker’s
• 15 American Hammers (4=1)
• 10 Imperial Squat Walkers
• 5 Inch Worm Merkins
Repeat the Ascending Ladder, Run, and Descending Ladder Three Cycles
Joint 120 count circle plank with the 7 amazing HIMs at the Armory over the phone.
CoT
6 – Finkle
Prayers – Landslide
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