Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
Draft Day!
Pax:
Mile high
Coconut
Finkle
Thor
Spaulding- Q
Warm up (draft combine)
Keep it moving, no standing around:
* SSH
* Burpees
* Imperial Walkers x 20
* Arm Circles x 20 (each way)
* High Knees x 20
* Inchworms x 10
* Light jog up ramp + back
Draft rules:
No repeats
Switch muscle group as best as possible
Draft:
Round 1- run up half the ramp and down the stairs after the work
15 reps each
Hand release
Jungle boy
Plank
Captain thors
Absolutions
Round 2- must use the AO for work. Bench, bars, stairs, ramp.
-run half way up the stairs and down the ramp after the work
20 reps each pick
Aussie merkins
Step ups
Incline box cutters
Round 3- run fully up the stairs and down the ramp after the work
30 reps each pick
Freddie mercury
Squats
Air press
Superman
Training camp
5 reps of each of your drafted team
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