Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
Longhorn
Mile high
Spaulding
Rumor
Guchi
Stalker
Partner Beatdown
Motivators
Low plank with 100 box cutters, switch as needed
20 Jack and Jill Merkins
Walking lunges to 3rd light pole and back keeping pace
20 Squat with claps (face opposite directions, clap at top)
100 Wheelbarrow push up squats, switch as needed
Squat hand hold with high knees at level of raised hands for 60 seconds switch as needed
Crab plank and 100 wipers, switch as necessary
20 Pistol squats while holding hands
High Plank and 100 LBCs switching as needed
Repeato.
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