Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
7.10.25 – The Wall – Leftover Fireworks
Q: Gold Star
Pax list:
Binford
Bevo (2.0 FNG)
Longhorn
Photon
Soot
Pimento (6)
Badger
Isosceles
Flipper
Huckleberry
Geppetto
Coconut
Mile High
Guardian
Warmup
>Potato Pickers – in cadence
>Chainbreakers – in cadence
>Motivators – Starting at 5
Beatdown = Partner work, DORA style
>5 Rounds – Partner runs to stair landing, does the 5 reps, and back
>Booyah! Merkins when switch partners – 2 sets each switch
Sparklers = 50 Absolutions
>5 x Donkey Kicks
Pop-Its = 100 Mike Tysons
>5 x Peter Parkers
Fire Crackers = 150 Smurf Jacks
>5 x Mountain Climbers (2is1)
Bottle Rockets = 200 Monkey Humpers
>5 x Superman Merkins
Roman Candles = 300 Squats
>5 x V-Ups
COR / NOR / #6 / LDP3 / News / Prayers / COT / Picture
Leave a Reply