Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
4.17.2025 – The Wall – Shazam Music
Q: Gold Star
Pax List:
Geppetto
Guardian
Doubtfire
Photon
Golden Gate
Finkle #6
Oil Change
Flo
Warmup – SPMICE
Willy Mays Hayes – in cadence
Arm Circles
The Playlist!
Played the first few seconds of the song to see who could name it first. Photon took the crown!
>Baba O’Riley – The Who (5:01)
Imperial Walkers, increasing tempo final 30 sec
>Tubthumping – Chumbawamba (3:34)
SSH during song
“I get knocked down” = burpee (27x)
>Roxanne – The Police (3:13)
Plank during song
“Roxanne” = Merkin (26ish)
“Red light” = Plank jack (25ish)
>Mosey to first pole and back
>Movin’ Out – Billy Joel (3:33)
Steps ups during song
“If that’s movin’ up, then I’m moving out” 10 x U-Haul w block
>Proud Mary – CCR (3:10)
BBSU until “Rolling”, then
Gas Pumps for each “Rolling”, then switch to
Flutter Kicks until “Rolling”, then back to
Gas Pumps for each “Rolling”. Switch back to BBSU, repeato.
>Two Princes (Two Biceps) – Spin Doctors (4:20)
Block curls during song
“now” = Squat (34x)
Step ups during guitar solo (1:40 – 2:12)
>Mosey to first pole and back
>Thunderstruck – AC/DC (4:53)
Plank during song
“Thunder / thunderstruck” = Merkin (33x)
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