Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
Backblast: April 3rd, 2025
AO: The Wall
PAX:
Carmen Sandiego (Q)
Ukulele
Lego
Mile High
Guardian
Bourbon
Photon
Spaulding
Geppetto
Stark
Huckleberry
Workout: Endure and Conquer
FNG’s: No
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The five core principles of F3 are:
Always free
Open to all men
Always outdoors
Led in a rotating fashion by a member of the PAX. Only you know your medical history so modify as needed.
Ends in a Circle of Trust
Credo: Leave no man behind but leave no man where you found him.
The warmup: 5 count motivators, piano keys, hairy rockettes
The Thang:
7 stations, a minute a piece. AMRAP the exercise. After each minute run a full lap and go to the next station
1. Absolutions
2. One legged squats
3. Australian push ups
4. Wall Sits
5. WW3 Thors
6. Coupon jump/dips
7. Ruck sack/stairs
Green sally up/green sally down with leg lifts at the end
Miscalculated the time for the lap. Should of had it timed longer. Quite a few of the pax did not make it to their station in time. At least do 4 to 4:15 for the full lap at the wall.
Count-O-Rama – 11
Name-O-Rama
The Six – Stark
LDP3
Ball of Man
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