The Pit (Kingsbury Park)

One response to “The Pit (Kingsbury Park)”

1. 

   Jake “Besse” Mulinix

   August 13, 2026

   Pax: Besse (Q), Southie, Brogan

   Location: The Pit

   The Thang: GORILLA WARFARE

   Upper-Body Assault + 1-Mile Recon

   Total Time: 45 minutes
   Equipment: 1 cinder block/coupon per person
   Focus: Upper body
   Run: 1 miles

   ⸻

   WARM-UP

   * 20 Side-Straddle Hops
   * 10 Imperial Walkers — each side
   * 10 Arm Circles — forward
   * 10 Arm Circles — backward
   * 10 Slow Merkins

   Grab coupons.

   ⸻

   1-MILE RECON

   Run 1 mile at a sustainable group pace.

   ⸻

   GORILLA COMPLEX

   8 ROUNDS

   8 Coupon Curls
   8 Coupon High Pulls
   8 Coupon Overhead Presses
   8 Coupon Tricep Extensions
   8 Merkins

   Then take 20–30 seconds to recover before starting the next round.

   Total:

   * 64 Curls
   * 64 High Pulls
   * 64 Overhead Presses
   * 64 Tricep Extensions
   * 64 Merkins

   ⸻

   DRY DOCKYARD

   6-Minute AMRAP

   Complete the following in order, then immediately start again:

   10 Carolina Dry Docks
   10 Coupon Curls
   10 Coupon Overhead Presses
   10 Merkins

   Repeat continuously until the six-minute timer expires.

   THE LAST GORILLA

   Descending Ladder

   Complete:

   10 Curls
   10 Overhead Presses
   10 Merkins

   Then:

   9 / 9 / 9

   Then:

   8 / 8 / 8

   Continue descending:

   7 → 6 → 5 → 4 → 3 → 2 → 1

   If completed:

   * 55 Curls
   * 55 Overhead Presses
   * 55 Merkins

   ⸻

   COT / COOL DOWN

   ⸻

   WORKOUT TOTAL

   Coupon

   * 119 Curls
   * 119 Overhead Presses
   * 64 High Pulls
   * 64 Tricep Extensions

   Bodyweight

   * 119 Merkins
   * Carolina Dry Docks
   * 2-mile run

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