Join our small close knit group of guys to get better and have some fun! Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH
The Pit (Kingsbury Park)
One response to “The Pit (Kingsbury Park)”
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20 August 2026 Backblast: Besse and Southie posted.
Warmup:
SSH x 20
Imperial Walkers x 15
Low Slow Squats x 10
Temp Merkins x 10
Arm Circles x 10 forwards and reverse
Michael Phelps x 10
Burpees x 10Workout:
50 Squats
40 Big Boy Sit-ups
30 Merkins
20 Bonnie Blair’s
10 Blockees or Burpees
400m runRepeat
End with COT.
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