Join our small close knit group of guys to get better and have some fun! Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH

Join our small close knit group of guys to get better and have some fun! Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH

Workout: Murph
F3 Men present: Bob Ross, Kolson, Southie
1 mile run
300 squats
200 pushups
100 pull ups
COT
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