The Pit (Kingsbury Park)

One response to “The Pit (Kingsbury Park)”

1. 

   Zach “Colson” Kreischer

   August 4, 2025

   Edit

   Colson’s Workout Buffet
   Pre-Thang:
   2 mile run
   20 burpees for late PAX

   Thang:
   20 Don Quijote
   20 merkins
   20 jungle boy squats
   20 pull ups
   20 burpees
   20 jump over burpees
   20 BBC
   20 Xfactors
   20 LBC
   20 wide merkins
   20 no-cheat merkins
   20 Bonnie Blair’s
   20 thrusters
   20 WW3 sit-ups
   20 coupon curls
   20 Peter Parker (knee to elbow during plank)
   20 Superman
   20 mountain climbers
   20 squats

   COT
   PAX: Dora, Southie, Colson

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