The Pit (Kingsbury Park)

When

March 31, 2025

5:30 am – 6:30 am

Where

The Pit
118 Auglaize St, Defiance, Ohio, 43512

Event Type

beatdown, defiance

Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH

One response to “The Pit (Kingsbury Park)”

Zach “Colson” Kreischer

March 31, 2025

Twister
PreThang
25 Don Quijotes
25 American Hammers
25 (4 count) Jacks
25 Merkins

Thang:
AMRAP exercises for 3 minute interval timer with rotating station:
1. Run Kingsbury short lap
2. Lt. Dans
3. Burpee
4. Thrusters
5. Plank

Rinse and Repeat X2

PostThang
25 Don Quijotes
25 American Hammers
25 (4 count) Jacks
25 Merkins

COT & LDP3
PAX: Dora, Southie, Colson

Reply

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