Our Eastern most workout is in Oregon, OH! This AO is at Fassett Junior High School, home of the Eagles, plenty of room for all kinds of fun beatdowns.
The Nest (Fassett Jr High)
One response to “The Nest (Fassett Jr High)”
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Anyone for Tennis
6/29/26
The NestPax:
Armstrong
Deliverance
Raven ~ QiCIntro
5 principles
DisclaimerWarmup:
Arm circles fwd/bckwd/sm/Lg
Abe Vigodas
SSHThe Thang:
5 rounds with a human timer.
Human timer to farmer carry 25 & 20 lb weight, walk to the far side of the courts and back while pax work. Each pax took turns carrying, then we moved to the next round of exercises.
The work:
WW3 Sit Ups
Kb swings
Jumprope
Kb overhead tri dips
CurlsRepeato if necessary.
A beautiful and humid morning in the eastern swamp. Good workout, great fellowship. I never regret getting out of bed to put in some work with the men of F3.
CoT
LPD3
BoMAs always it was an honor to lead.
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