Our Eastern most workout is in Oregon, OH! This AO is at Fassett Junior High School, home of the Eagles, plenty of room for all kinds of fun beatdowns.
The Nest (Fassett Jr High)
One response to “The Nest (Fassett Jr High)”
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7 – 6
Pax:
Deliverance (Q)
Fallout Boy
RavenSubstitute Q this morning with Armstrong out. Started with ‘Route 66’ around Fassett (1 burpee at each entrance and adding 1 for each following to get 66 total burpees). Then the ‘Double Up-Count Down!’ workout I’ve had in the car for just such emergencies (which is an adaptation of a Huffy workout from 4 years ago). 5 rounds of 4 exercises, where you do a number of reps at the 1st cone, double it at the next cone, and again at the next, and again at the next. Jog back to the start for the next exercise. After completing the last exercise to a fast out and back to the far cone.
Round 1 (4 reps at start, then 8, 16, and 32) Air Press, Squat, LBC, Plank Jack.
Rd 2 (3 reps) Murican, Bobby Hurley, American Hammer (2:1), Mtn Climber (2:1)
Rd 3 (2 reps) Diamond Murican, Jump Tucks, Box Cutter, Plank Jack Shoulder Tap
Rd 4 (1 rep) Burpee, Lt. Dan, V-Up, Absolution
Rd 5 (Block Round) 2 reps Curl, Squat / 1 rep WW3 Sit Up, Man-MakerSpecial Thanks to Fallout Boy for providing a Coffeeteria afterwards!
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