Our Eastern most workout is in Oregon, OH! This AO is at Fassett Junior High School, home of the Eagles, plenty of room for all kinds of fun beatdowns.
The Nest (Fassett Jr High)
One response to “The Nest (Fassett Jr High)”
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The Honest Abe
Pax:
Armstrong (Q)
Deliverance
Fallout Boy
Raven9 exercises on a timer, 45 seconds on, 15 second recovery. After all 9 exercises a 60 seconds break, where an inspirational Lincoln quote was shared. 3 rounds total. Exercises were: Clear the Field (tire flip), Chop Wood (sledgehammer), Stream Jump (tire jumps), Push Ups, Log Carry (step ups w/ balance beam), Dips, Ruck Squats, CPR, Frisbee (with Mac the dog).
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