Our Eastern most workout is in Oregon, OH! This AO is at Fassett Junior High School, home of the Eagles, plenty of room for all kinds of fun beatdowns.
The Nest (Fassett Jr High)
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Funday Monday
The Nest
2/23/26PaX:
Armstrong
Deliverance
Fallout Boy
Raven – QiCIntro
5 PrinciplesThe Thang:
Warm up: SSH, Abe Vigoda & run a lap8 exercises, 20 reps (modify if desired)
run after every 2 sets
-Merkins
-Glute Bridge
*run
-Burpees (10 reps)
-Freddy Mercurys
*run
-Supermans
-Windshield Wipers
*run
-Toe raise squats
-Monkey Humpers
*runRinse and repeat!
Great morning, winter returned to bless us with a smattering of snow. Windy & brisk, but a great morning!
As always it was an honor to lead!
Raven.
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