Our Eastern most workout is in Oregon, OH! This AO is at Fassett Junior High School, home of the Eagles, plenty of room for all kinds of fun beatdowns.
The Nest (Fassett Jr High)
One response to “The Nest (Fassett Jr High)”
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Bullseye
Pax:
Armstrong
Deliverance (Q)
Fallout Boy
Pinto
RavenDuplicated Photon’s Eddy beatdown, swapping out the running for modes of travel more suited for our injured Respect Pax at The Nest.
4 cones. 3 sets. After each set you move closer to the Bullseye to an inner set of 4 cones. The exercises at the inner cones are a more challenging version of the outer cone. Sets are 2 laps of all 4 cones.
Cone 1 (set 1 BBSU / set 2 Sprinter Sit-up / set 3 WW3 Sit-up)
Cone 2 (Flying Squirrel / Burpee / Man-Maker)
Cone 3 (Squat / Jump Squat / Thruster)
Cone 4 (Push-up / Jumping Spider / Pull-through Murican)
Travel modes for cone to cone: Set 1 (walk), Set 2 (bear crawl), set 3 (rifle carry your block).
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