Our Eastern most workout is in Oregon, OH! This AO is at Fassett Junior High School, home of the Eagles, plenty of room for all kinds of fun beatdowns.
The Nest (Fassett Jr High)
One response to “The Nest (Fassett Jr High)”
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Armstrong’s Beatdown
Pax:
Armstrong (Q)
Fallout Boy
PintoA series of 8 exercises for 1 minute on 15 seconds recovery: Jump Rope, Burpee, Murican, BBS, Block KBS, Squats, Plank hold, Skip to lunge.
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