Our Eastern most workout is in Oregon, OH! This AO is at Fassett Junior High School, home of the Eagles, plenty of room for all kinds of fun beatdowns.
The Nest (Fassett Jr High)
One response to “The Nest (Fassett Jr High)”
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Raven’s Club
3/31/25
The NestPaX:
Armstrong
Deliverance
Fallout Boy
Raven ~ QIntro
5 Principles
CredoThe Thang:
Warm up
1 loop of Route 66 in the opposite direction we typically go. This time with 5 burpees at each building entrance.
After Route 66, we did “line drills”. Which means we did movement exercises from one line in the parking lot to 4 down, did 20 Monkey Humpers and then the travel exercise back.
Exercises:
Crab Walk
Bear Crawl
Burpee Broad Jump
Inch Worm (with Merkin)
Sideways Crab Walk
Crawl BearCoT
NoR
BoMA good morning with great company.
As always, it was an honor to lead,
Aye!
Raven,
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