The Nest (Fassett Jr High)

When

January 20, 2025    
5:30 am – 6:15 am

Where

The Nest
3025 Starr Ave, Oregon, Ohio, 43616

Event Type

Our Eastern most workout is in Oregon, OH! This AO is at Fassett Junior High School, home of the Eagles, plenty of room for all kinds of fun beatdowns.

The Nest

One response to “The Nest (Fassett Jr High)”

  1. Derek Emery Avatar
    Derek Emery

    Backblast: January 20th, 2025

    AO: The Nest

    PAX:
    Carmen Sandiego (Q)
    Ukulele
    Deliverance
    Fall Out
    Armstrong
    Pinto

    Workout: Doracides
    FNG’s: No

    Mission and Principles:
    F3: Fitness, Fellowship, Faith
    Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
    The five core principles of F3 are:
    Always free
    Open to all men
    Always outdoors
    Led in a rotating fashion by a member of the PAX. Only you know your medical history so modify as needed.
    Ends in a Circle of Trust

    Credo: Leave no man behind but leave no man where you found him.

    The warmup: Motivators, De-Motivators, Chain Breakers, Willie Mayes Hayes

    The Thang:

    Partnered up. 100 curls, 200 BBSU’s and 300 squats with blocks. One pax did the workout while the other ran 3 level suicides. At each level, they did a burpee and added one as they reached the next level. Then rotated when finished with the suicides.

    All finished before time was out. We then did an Indian Bear Crawl around the cone. Finished off with green sally up, green sally down with squats w/blocks.

    Count-O-Rama – 6
    Name-O-Rama
    The Six – Fall Out
    LDP3
    Ball of Man

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