Our Eastern most workout is in Oregon, OH! This AO is at Fassett Junior High School, home of the Eagles, plenty of room for all kinds of fun beatdowns.
The Nest (Fassett Jr High)
One response to “The Nest (Fassett Jr High)”
-
Backblast: January 20th, 2025
AO: The Nest
PAX:
Carmen Sandiego (Q)
Ukulele
Deliverance
Fall Out
Armstrong
PintoWorkout: Doracides
FNG’s: NoMission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The five core principles of F3 are:
Always free
Open to all men
Always outdoors
Led in a rotating fashion by a member of the PAX. Only you know your medical history so modify as needed.
Ends in a Circle of TrustCredo: Leave no man behind but leave no man where you found him.
The warmup: Motivators, De-Motivators, Chain Breakers, Willie Mayes Hayes
The Thang:
Partnered up. 100 curls, 200 BBSU’s and 300 squats with blocks. One pax did the workout while the other ran 3 level suicides. At each level, they did a burpee and added one as they reached the next level. Then rotated when finished with the suicides.
All finished before time was out. We then did an Indian Bear Crawl around the cone. Finished off with green sally up, green sally down with squats w/blocks.
Count-O-Rama – 6
Name-O-Rama
The Six – Fall Out
LDP3
Ball of Man
Leave a Reply